Week 4 is almost coming to a close and sadly the pudge is still here :( I was really hoping for a more noticeable change by now, but there is still 2 weeks left so I'm not giving up!
Yesterday I took a break from workout DVD and headed to my local 24Hour Fitness for a spin class, which the instructor named "Sprint Intervals" - let me just say that I have never sweat so much in a spin class before. We sprinted in the saddle, out of the saddle, up hill, on the flats, more up hill - you name it, we sprinted it! So today, that leaves me feeling the good sore!
But, back to the core workouts tonight - I've got to stay focused!!
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